A Children's Therapist can help children and young people to:

• Talk about their worries, fears and challenges.
• Identify their strengths, skills and assets.
• Encourage them to express themselves in healthy, fun ways.
• Learn how to articulate and regulate their emotions and behaviours.
• Understand their feelings, thoughts and behaviours and how they are connected.
• Discover new skills and strategies to navigate through difficult times.
• Heal and move forward from challenging and traumatic experiences.