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A Children's Therapist can help children and young people to:

  • Talk about their worries, fears and challenges.
  • Identify their strengths, skills and assets.
  • Encourage them to express themselves in healthy, fun ways.
  • Learn how to articulate and regulate their emotions and behaviours.
  • Understand their feelings, thoughts and behaviours and how they are connected.
  • Discover new skills and strategies to navigate through difficult times.
  • Heal and move forward from challenging and traumatic experiences.